To help you find the best adjustable bed base, we talked to Costner, Hayden, and Karen Jacobs, an occupational therapist and clinical professor, about what to look for when buying one.Įlevations: 60° head, 35° foot | Clearance: Non–zero | Warranty: 10-year Robert Hayden, “anyone who has any difficulty breathing will likely feel more secure and rest better with the head up perhaps 30 degrees.” Additionally, he says, “people with arthritic problems, postsurgical issues, spine pathology, and more may rest better with variations in the sleep platform which they can control” because “it is always difficult to sleep if you are hurting.” Aside from pain management, hanging out in your bed to read, work, or watch TV may be more comfortable if you are reclining in a “zero-gravity position” - with your head and legs slightly elevated above your heart and stomach, which lets your spinal vertebrae decompress and helps your muscles relax. Mitch Costner, a sleep expert and buyer for Mattress Firm, says adjusting the incline of your mattress can be “beneficial to everyone no matter your sleep position or sleep style.” People with health issues, especially, may find that sleeping is more restful and comfortable when their body is at an angle.Īccording to chiropractor Dr. One option is an adjustable bed base that tilts, raises, and lowers to facilitate angled or elevated sleeping positions. When it comes to sleep, a lot of focus is placed on finding the right mattress, but finding a good bed frame is also important.
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